The Effect Of Aerobic Exercise On Aerobic Capacity

INTRODUCTION The body constantly needs energy to work. This energy, at the cellular level, supplied in the form of chemical potential energy stored in ATP needs to be regeneration in order to fuel more cellular activity and this can be done aerobically or anaerobically(Astrand 1956). Energy to sustain high intensity workouts cannot eventually be fully supported by anaerobic pathways, resulting in an increased reliance on aerobic metabolism (Bogdanis et al. 1996). The level of fitness to carry out anaerobic exercises may be influenced by aerobic capacity (Kaikkonen et al.2000, Tomlin and Wegner 2011). By discovering the relationship between anaerobic fitness and aerobic fitness. It should be possible for athletes to think about taking an advantage by distributing their physical energy during a match properly or, for any individuals to understand or make their personal fitness program. The aim of this study is to compare the maximum number of push-ups achieved by tested individuals against their change in pulse rate measure before and after a moderate step-up exercise; and determine how the ability of anaerobic fitness influences aerobic exercise. It was predicted that being anaerobically fit do not assist in aerobic exercise. METHOD Refer to the School of Biological Sciences (2015). See Appendix 1 for Null and Alternate hypotheses RESULTS There is a total of 137 tested individuals involved. There are 49 observations who did less than 25 push-ups and a number of 88Show MoreRelatedThe Relationship Between Aerobic Capacity And The Level Of Fitness Of Anaerobic Exercise1120 Words   |  5 PagesTHE RELATIONSHIP BETWEEN AEROBIC CAPACITY AND THE LEVEL OF FITNESS OF ANAEROBIC EXERCISE IN YOUNG ADULTS BY COMPARING THE MEAN CHANGE IN PULSE RATE AND THE NUMBER OF PUSH-UPS Introduction Cells undergo respiration which produces adenosine triphosphate (ATP) for energy to support daily activities of human. There are two forms of respiration, namely aerobic and anaerobic. Aerobic respiration uses oxygen as a reagent in order to produce a higher amount of ATP, yet requiring a longer time. On the contraryRead MoreThe Relationship Between Anaerobic Exercise And Aerobic Capacity985 Words   |  4 PagesThe relationship between anaerobic exercise and aerobic capacity Introduction Adenosine triphosphate (ATP) is an important organic molecule in all living organisms, it is a biologist fuel for all living organisms.(Vanputte et al. 2014) When the energy stored in ATP is used, ATP will be broken down to adenosine triphosphate and inorganic phosphorous (Astrand 1956). Cell Respiration is the way that the human body produces more ATP, and there are four parts in total which is glycolysis, Link ReactionRead MoreEssay On Aerobic Training1317 Words   |  6 PagesImpact of Yogic Practices and Aerobic Training on Low Density Lipoproteins among Middle Aged Women Abstract: Health is considered as the result of good health and adequate follow-up in this direction. Physical well-being has been strongly emphasized among all the dimensions of well-being and human health. The aim of the study is to understand the impact of yogic practices group and aerobic training on low density lipoprotein among middle-aged women. To achieve this goal the study, 45 middle-agedRead MoreExercise And Exercise : Aerobic Exercise1397 Words   |  6 PagesQuestion 1: What Is Aerobic Exercise? Aerobic exercise (also known as cardiovascular exercise) is physical exercise of low to high intensity that depends mainly on the aerobic energy-generating procedure. The word Aerobic literally means pertaining to, including, or requiring free oxygen, and refers to the use of oxygen to properly meet energy demands during exercise through aerobic metabolism.Generally, light-to-moderate intensity exercises that are completely supported by aerobic metabolism canRead MoreThe Effects Of Aerobic Exercise On Short Term Memory Essay917 Words   |  4 PagesThe effects of aerobic exercise on short-term memory Blakemore (1988) defines memory as the ability to retain information from past experiences. According to a study done by Brown-Peterson, the average person’s short-term memory is 60% accurate (Gross et al., 2015). According to a research experiment, conducted by Stroth et al. (2011), a possible way of increasing memory is through aerobic exercise. Stroth et al. (2011), concluded that aerobic exercise improves the visual memory by 25%. AccordingRead MoreThe Lifestyle change Program1679 Words   |  7 Pagesbelow average in some physical aspects when compared to normative values of her age category. Areas that will be specifically targeted in the program include aerobic fitness and strength, dietary intake requirements and lifestyle changes. The client must be educated on the concept and the benefits associated with increasing aerobic capacity and also increasing muscle strength, not only of the upper body but all major muscle groups. In addition to educating the client on the benefits of increasingRead MoreExercise And Severe Major Depression876 Words   |  4 Pages Fleck, M. P. (2015). Exercise and severe major depression: Effect on symptom severity and quality of life at discharge in an inpatient cohort. Journal of Psychiatric Research, 61(2), 25-32. http://doi.org/10.1016/j.jpsychires.2014.11.005 The objective of the article was to determine if there was an increase benefit to the addition of aerobic exercise to standard care for the treatment of major depressive disorder. The authors examined the effects of aerobic exercise and standard care versusRead MoreExercise Increases The Intelligence Of Humans1245 Words   |  5 PagesNow a days everywhere you go people are idolizing human fitness and exercise. The majority of this generation eats right, lifts right and obsesses over their image. The average person is going to strive for a great body, and great intelligence. But who ever said you can have both a great- healthy body and intelligence? I do, the human brain is the most complex and unique organ in the body. Some even consider it a muscle. Similar to muscles, your brain can be trained and worked for better functionalityRead MoreEnergy Metabolism Is Important For The Maintenance Of Life1704 Words   |  7 Pageswith regards to sporting/exercise performance. The body can produce energy both aerobically and anaerobically and the regulatory mechanisms underlying these pathways of energy modulation are complex (40). Under aerobic conditions the Krebs cycle is crucial for energy production, the hydrogen’s removed during the cycle are transferred to the electron transport chain and the energy released during electron transport is utilised in the formation of ATP (1). Oxygen’s role in aerobic respiration is to actRead MoreGlycolysis is both the Anaerobic and Aerobic System759 Words   |  3 Pagesglycolysis. Uniquely, glycolysis is both anaerobic and aerobic. The end product pyruvate, from glycolysis, is anabolized to lactic acid when there is a need for energy without an adequate supply of oxygen available. This last step or reaction enables glycolysis to continue producing ATP without the need for oxygen, which is why it is called the anaerobic energy system (Fink, 2009). ATP is used in all three systems, phosphagen, anaerobic, and aerobic as the primary energy source. How ATP is processed